Welcome!
As a Certified Hypnotherapist I can guide you through a unique journey where you can find the cause of anything that is affecting your life. Once we find it through different techniques and tools, I have learned for the past 30 years, we will embark on a journey of discovering, healing and reprograming your subconscious mind in a very positive way. Welcome aboard.
How Does Hypnosis Work?
During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally, and you may be highly responsive to suggestion. Your conscious mind becomes less alert and your subconscious mind becomes more focused.
There are several stages of hypnosis:
- Reframing the problem
- Becoming relaxed, then absorbed (deeply engaged in the words or images presented by a hypnotherapist)
- Dissociating (letting go of critical thoughts)
- Responding (complying with a hypnotherapist’s suggestions)
- Returning to usual awareness